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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
To your wish massage therapist can mix massage oil and lotion with different aromatic oils which make you free of stress and relaxed.
According to Chinese medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet. Therefore, the massage is effective in stimulating the
functions of the internal organs. Another advantage of this therapy is that there is no risk. It can relieve pain and stiffness caused by too much exercising or using muscle for too long, help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine, boost the blood circulation, and the body's function will be naturally turned into its homeostasis.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you are comfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
To your wish massage therapist can mix massage oil and lotion with different aromatic oil, the smell of aromatic oils relieves your stress and make you relax.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
The client must lie down on the massage table on the massage table and relax the neck, Massage Therapist moves client's head slightly to the right and slightly to the left; during the adjustment client may feel some clicks in the area of the neck.
If the person at work, he or she stays at the chair and relax, Massage Therapist moves head of person slightly to the left or right side; during the procedure person may feel clicks.
The client lies face down on the massage table or Shiatsu mat and feels relaxed. Massage Therapist says 'breathe in', client breezes in; when Massage Therapist uses his fists, thumbs, or hands to press along the vertebral column, client should breeze out. During procedure some clicks may be felt.
Cupping Therapy is a technique that uses glass or plastic cups to create a negative pressure. The massage therapist places cups on the back of the client and uses suction pump to create a negative pressure which draws the tissue up inside the cup.
Before the procedure the area is massaged gently with massage oil, the cups are placed for 5-10 minutes and slowly removed.
Cupping Therapy is used for chronic muscle pains, injuries of all types, asthma and pneumonia, cold and coughs, migraines, back pain, stimulation of blood flow within the joint, muscular spasm, stiff shoulders, fatigue, high blood pressure, disease of circulatory, digestive and respiratory systems etc.
Heat and Cold Therapy is a drug-free way to improve range of motion in injured body segments and joints, and relieve pain.
Heat Therapy is an effective approach to treat sports-related musculoskeletal injuries. Applying heat to tissues increases blood flow and improves flexibility of connective tissue. This procedure is used to treat health complaints such as muscle spasms, arthritis, muscle sprains and strains.
Cold Therapy treats acute injuries of musculoskeletal system.
The pack is placed on site of pain or inflammation for 15-20 minutes.